All Posts

The holiday season is finally upon us and I don't know about all of you but I truly enjoy this time of the year (except for the weather). Between the family time, holiday parties, baking, and holiday movie watching, life can feel pretty wild instead of being the recharge that we need. Here are some simple strategies to help tame the wildness of the holiday season and keep you on track with your progress: Stay hydrated. Winter in Nebraska means a couple things: cold, snow and

October 27, 2025 There are only four words I need you to hear today (and hopefully everyday for the for seeable future), "I'm ready to help." Today is the official day that I launch my nutrition coaching business (and coming soon, personal training) and I want to help anyone who struggles with their food habits or is looking for a healthier, more sustainable lifestyle. I can provide clients with evidence-based practices and a flexible approach so that they can navigate all of